Want to build the upper part of your tush?
This is how!
You can add these moves to the end of any leg day weights routine to really capitalize and maximize giving you a great burn out.
I personally recommend adding this after doing some heavy squats.
Before you get started…
Remember to breathe.
You are going to feel this burning especially with the One Foot Jumping Bridges – holy moly!
I had never tried those before and let me tell you, I definitely felt my upper glutes the day after.
Have fun with this one!
Upper Butt Workout in 5 Moves For Glutes
Here is a Recap of all the exercises in the video:
- Hip Raises on a Bosu (15 reps)
- One Foot Jumping Glutes Bridges (15 reps each side)
- Froggies (30 reps)
- Open Hip Raises (15 reps)
- Knee Touching Hip Raises (15 reps)
Like I said earlier, I recommend doing this after some squats to really shock your body.
I hope you enjoyed this article and if you have any questions, please leave them in the comments below.